Jacob Woodbury 500m row
500
Meters
2:20.3
Time
2:20.3
Pace
26
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 45 |
| Drag Factor | 115 |
February 16, 2022 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 19 |
| 0:31.6 | 100 | 2:38.0 | 89 | 605 | 19 |
| 0:28.5 | 200 | 2:22.5 | 121 | 716 | 17 |
| 0:27.6 | 300 | 2:18.0 | 133 | 758 | 20 |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 20 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 21 |
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Workout Graph
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Im back to rowing! my shoulder injury delayed my progress but ill gain my strength back soon!