Jacob Woodbury v2000m/1:30r...4 row
5,000
Meters
20:58.7
Time
2:05.8
Pace
314
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,064 |
| Overall Time | 25:28.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 114 |
February 21, 2022 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.7 | 5,000 | 2:05.8 | 176 | 904 | 23 | |
| 8:23.8 | 2,000 | 2:05.9 | 175 | 902 | 21 | |
| r: 1:30 | 16 | |||||
| 6:17.6 | 1,500 | 2:05.8 | 176 | 904 | 25 | |
| r: 1:30 | 12 | |||||
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 26 | |
| r: 1:30 | 36 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 26 | |
| r64 |
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Workout Graph
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trying to build up some endurance