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Anthony LEMAIRE

Log

Date Workout Score Ave Comments Action
06/19/21 6:13 1,420m 2:11.4 View workout
06/19/21 9:35 2,160m 2:13.1 View workout
06/19/21 5:21 1,065m 2:30.9 View workout
06/19/21 10:06 2,333m 2:09.8 View workout
06/19/21 10:05 2,055m 2:27.3 View workout
06/19/21 5:05 1,055m 2:24.6 View workout
06/18/21 21:18 5,008m 2:07.5 View workout
06/18/21 4:43 903m 2:36.9 View workout
06/18/21 12:17 2,302m 2:40.0 View workout
06/18/21 10:07 2,136m 2:22.1 View workout
06/15/21 1:00:04 13,379m 2:14.7 View workout
06/15/21 10:07 2,155m 2:21.0 View workout
06/14/21 10:07 2,195m 2:18.3 View workout
06/14/21 12:19 2,310m 2:40.0 View workout
06/14/21 4:43 903m 2:36.8 View workout
06/14/21 10:05 2,148m 2:21.0 View workout
06/12/21 10:05 2,080m 2:25.6

Séance rameur récupération

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06/12/21 6:05 1,410m 2:09.7

Séance rameur 45’ force

3 x [1’ cad 16 volet 10 - 1’ cad 18 volet 5]

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06/12/21 9:37 2,166m 2:13.3

Séance rameur 45’ endurance

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06/12/21 5:21 1,068m 2:30.3

Séance rameur 45’ alternance sol / rameur

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06/12/21 10:06 2,375m 2:07.6

Séance rameur 45’ HIIT

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06/12/21 10:07 2,049m 2:28.1

Séance rameur 45’ gammes

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06/07/21 10:07 2,018m 2:30.3

Séance rameur récupération

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06/07/21 43:39 9,124m 2:23.5

Séance 45’ Corps Fin & Tonique

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06/07/21 10:07 2,133m 2:22.4

Séance rameur échauffement
Programme Corps Fin et Tonique

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