Manuel jorge Nascimento
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/17/20 |
13:12 |
3,005m |
2:11.8 |
RowErg |
View workout
|
12/16/20 |
30:07 |
12,254m |
2:27.4 |
BikeErg |
View workout
|
12/16/20 |
12:04 |
2,648m |
2:16.7 |
RowErg |
View workout
|
12/15/20 |
17:02 |
4,024m |
2:07.0 |
RowErg |
View workout
|
12/15/20 |
22:03 |
5,022m |
2:11.7 |
RowErg |
View workout
|
12/15/20 |
17:22 |
4,029m |
2:09.4 |
RowErg |
View workout
|
12/14/20 |
25:01 |
5,519m |
2:16.0 |
RowErg |
View workout
|
12/11/20 |
17:52 |
4,019m |
2:13.3 |
RowErg |
View workout
|
12/10/20 |
10:06 |
2,312m |
2:11.0 |
RowErg |
View workout
|
12/09/20 |
35:05 |
15,361m |
2:17.0 |
BikeErg |
View workout
|
12/09/20 |
6:46 |
1,514m |
2:14.1 |
RowErg |
View workout
|
12/08/20 |
30:30.9 |
13,217m |
2:18.5 |
BikeErg |
View workout
|
12/07/20 |
24:18 |
10,038m |
2:25.2 |
BikeErg |
View workout
|
12/04/20 |
32:00.0 |
13,000m |
2:27.6 |
BikeErg |
View workout
|
12/03/20 |
7:18 |
3,035m |
2:24.5 |
BikeErg |
View workout
|
11/30/20 |
15:06 |
3,261m |
2:18.9 |
RowErg |
View workout
|
11/30/20 |
3000m |
12:05.9 |
2:00.9 |
RowErg |
View workout
|
11/30/20 |
16:54 |
4,034m |
2:05.6 |
RowErg |
View workout
|
11/28/20 |
v1000m/5:00r...4 |
4,000m |
1:52.9 |
RowErg |
View workout
|
11/28/20 |
1x1000m/5:00r |
3:33.4 |
1:46.7 |
RowErg |
View workout
|
11/27/20 |
30:20 |
7,056m |
2:09.0 |
RowErg |
View workout
|
11/26/20 |
22:19 |
5,022m |
2:13.3 |
RowErg |
View workout
|
11/26/20 |
22:09 |
5,045m |
2:11.7 |
RowErg |
View workout
|
07/29/20 |
2:21 |
647m |
1:49.3 |
RowErg |
View workout
|
07/27/20 |
22:00.0 |
5,000m |
2:12.0 |
RowErg |
View workout
|