Manuel jorge Nascimento 3000m row
3,000
Meters
12:05.9
Time
2:00.9
Pace
195
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 106 |
November 30, 2020 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:05.9 | 3,000 | 2:00.9 | 198 | 980 | 21 |
| 2:24.4 | 600 | 2:00.3 | 201 | 991 | 22 |
| 2:25.7 | 1,200 | 2:01.4 | 196 | 972 | 21 |
| 2:25.3 | 1,800 | 2:01.0 | 197 | 978 | 21 |
| 2:28.9 | 2,400 | 2:04.0 | 183 | 930 | 20 |
| 2:21.7 | 3,000 | 1:58.0 | 213 | 1031 | 23 |
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