Hr: 162

Average: 1:46.1 s/m22
500: 1:48 s/m22
1000: 1:49.5 s/m21
1500: 1:49.5 s/m21
2000: 1:37.1 s/m27

Hr:126

Average: 1:57.9 s/m20
2000: 1:57.2 s/m20
4000: 1:57.7 s/m20
6000: 2:02.8 s/m20
8000: 1:56.9 s/m21
10000: 1:54.9 s/m22…

Average: 1:56.8 s/m20
600: 1:58.3 s/m20
1200: 1:58.1 s/m20
1800: 1:58.1 s/m19
2400: 1:57.7 s/m20
3000: 1:51.6 s/m22

Hr:133
Hit my wall for sub 7s was planning to do sub 7 for month of December changing that to sub 7:15.

Average: 1:43.3 s/m23 hr:168
500: 1:45.3 s/m23 hr:159
1000: 1:45.7 s/m23 hr:171
1500: 1:45.9 s/m22 hr:175
2000: 1:36.6 s/…

Hr:133

Hr:136

Hr: 156

Average: 1:43 s/m23 hr:166
500: 1:43.7 s/m24 hr:163
1000: 1:44.8 s/m21 hr:170
1500: 1:45.4 s/m22 hr:183
2000: 1:38.3 s/m2…

Hr: 130

1:18 s/m54 hr:126

1:18.5 s/m53 hr:129

Hr:142

Average: 1:43.3 s/m23 hr:171
500: 1:44.7 s/m22 hr:167
1000: 1:45.7 s/m21 hr:172
1500: 1:45.4 s/m23 hr;178
2000: 1:37.7 s/…

Hr:135

Forgot hr for 2k and post 500 :-(

Average: 1:44 s/m22
500: 1:46 s/m22
1000: 1:46.1 s/m21
1500: 1:45.6 s/m22
2000: 1:38.3 s/m26

Hr: 128

Hr:133

Hr: 160

Average: 1:48.4 s/m21 hr:163
500: 1:54.5 s/m20 hr:160
1000: 1:54 s/m20 hr:158
1500: 1:47.9 s/m20 hr:167
2000: 1:37.1 s/m2…

Hr:123