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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Jul 22 The StrengthErg & ErgData

James Dupree

Log

Date Workout Score Ave Comments Action
08/31/24 10000m 37:35.2 1:52.7 View workout
08/29/24 v500m/r...2 12,506m 1:58.6 View workout
08/28/24 v5000m/2:00r...5 15,000m 1:55.0 View workout
08/27/24 v20:00/2:00r...2 9,646m 1:57.4 View workout
08/26/24 8:00.0 657m 6:05.2 View workout
08/26/24 55:20.4 15,000m 1:50.6

5k/4k/3k/2k/1k @ 22spm

 View workout
08/22/24 v5000m/2:00r...5 15,000m 1:54.6 View workout
08/21/24 5000m 22:18.8 2:13.8 View workout
08/21/24 2:04 356m 2:54.2 View workout
08/21/24 20:00 5,154m 1:56.4 View workout
08/21/24 1:14 297m 2:05.5 View workout
08/20/24 v5000m/2:00r...5 15,000m 1:56.2 View workout
08/19/24 v5000m/2:00r...4 17,529m 1:56.9 View workout
08/19/24 0:41 172m 1:59.1 View workout
08/16/24 v5000m/2:00r...3 15,000m 1:58.1 View workout
08/15/24 v5000m/2:00r...2 9,000m 1:57.2 View workout
08/14/24 30:00 7,787m 1:55.5 View workout
08/13/24 v5000m/2:00r...4 17,007m 1:57.3 View workout
08/12/24 v5000m/2:00r...5 15,000m 1:55.3 View workout
08/08/24 v5000m/2:00r...5 15,000m 1:55.9 View workout
08/07/24 5000m 19:35.1 1:57.5 View workout
08/06/24 v5000m/2:00r...4 16,133m 1:59.3 View workout
08/05/24 v5000m/2:00r...4 15,191m 1:57.5 View workout
08/03/24 v4000m/2:00r...3 12,000m 1:55.9 View workout
08/01/24 v4000m/2:00r...2 8,000m 1:57.1 View workout