James Dupree v8:00/1:30r...3 row
4,284
Meters
15:31.9
Time
1:48.7
Pace
319
Calories
185
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,380 |
| Overall Time | 20:01.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 97 |
October 17, 2024 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:31.9 | 4,284 | 1:48.7 | 272 | 1236 | 22 | 185 | |
| 8:00.0 | 2,190 | 1:49.5 | 266 | 1215 | 22 | 185 | |
| r: 1:30 | 40 | ||||||
| 6:00.0 | 1,669 | 1:47.8 | 279 | 1260 | 23 | 190 | |
| r: 1:30 | 56 | ||||||
| 1:31.9 | 425 | 1:48.1 | 277 | 1253 | 23 | 181 | |
| r96 |
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Workout Graph
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