James Dupree v500m/1:00r...5 row
2,500
Meters
8:10.9
Time
1:38.1
Pace
212
Calories
184
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,639 |
| Overall Time | 13:10.9 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 31 |
| Stroke Count | 273 |
| Drag Factor | 112 |
October 24, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:10.9 | 2,500 | 1:38.1 | 370 | 1572 | 31 | 184 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 28 | 176 | |
| r: 1:00 | 30 | ||||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 32 | 181 | |
| r: 1:00 | 38 | ||||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 33 | 188 | |
| r: 1:00 | 33 | ||||||
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 34 | 186 | |
| r: 1:00 | 25 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 32 | 190 | |
| r: 1:00 | 13 | ||||||
| r139 |
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Workout Graph
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