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Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Derek Kerr

Log

Date Workout Score Ave Comments Action
08/03/20 v250m/1:30r...7 4,000m 1:50.6 View workout
08/02/20 50:00 11,316m 2:12.5 View workout
08/01/20 30:00 6,634m 2:15.6 View workout
07/31/20 50:00 10,949m 2:16.9 View workout
07/30/20 v1500m/4:00r...5 7,500m 1:57.3 View workout
07/29/20 40:00 8,842m 2:15.7 View workout
07/28/20 30:00 7,543m 1:59.3 View workout
07/27/20 v500m/1:30r...8 4,000m 1:51.9 View workout
07/26/20 40:00 8,916m 2:14.5 View workout
07/24/20 40:00 8,831m 2:15.8 View workout
07/23/20 5000m 19:43.0 1:58.3 View workout
07/22/20 40:00 9,081m 2:12.1 View workout
07/21/20 v3000m/5:00r...3 7,500m 1:58.0

Highest BPM 171

View workout
07/20/20 1:00:00 12,893m 2:19.6 View workout
07/20/20 2000m 7:43.8 1:55.9 View workout
07/19/20 22:23.4 5,587m 2:00.2 View workout
07/17/20 40:00 8,772m 2:16.7 View workout
07/16/20 31:41.7 8,000m 1:58.8

4 x 2k 5 mins rest Splits 1.58.8 . Highest BPM ever 169 !

 View workout
07/15/20 40:00 8,328m 2:24.0 View workout
07/14/20 v250m/1:30r...7 4,000m 1:52.8 View workout
07/14/20 0:16 58m 2:18.7 View workout
07/13/20 40:00 8,851m 2:15.5 View workout
07/13/20 15:17.0 4,000m 1:54.6

Splits 1.54.6 spm 27

 View workout
07/13/20 7:56.3 2,000m 1:59.0 View workout
07/13/20 7:44.4 2,000m 1:56.1 View workout