Derek Kerr

Log

Date Workout Score Ave Comments Action
07/20/20 2000m 7:43.8 1:55.9 View workout
07/19/20 22:23.4 5,587m 2:00.2 View workout
07/17/20 40:00 8,772m 2:16.7 View workout
07/16/20 31:41.7 8,000m 1:58.8

4 x 2k 5 mins rest Splits 1.58.8 . Highest BPM ever 169 !

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07/15/20 40:00 8,328m 2:24.0 View workout
07/14/20 v250m/1:30r...7 4,000m 1:52.8 View workout
07/14/20 0:16 58m 2:18.7 View workout
07/13/20 40:00 8,851m 2:15.5 View workout
07/13/20 15:17.0 4,000m 1:54.6

Splits 1.54.6 spm 27

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07/13/20 7:56.3 2,000m 1:59.0 View workout
07/13/20 7:44.4 2,000m 1:56.1 View workout
07/09/20 26:33.5 6,000m 2:12.7

splits 2.11 bpm 131 spm 22

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07/08/20 29:44.6 7,500m 1:58.9

5 x 1500m 4 mins rest splits 1.58 bpm 158

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07/07/20 9:51.7 2,499m 1:58.3 View workout
07/05/20 10000m 41:19.6 2:03.9 View workout
07/03/20 14:55.7 4,000m 1:51.9

8 x 500m intervals 2 min rest 1.51 splits

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07/02/20 33:36.8 8,000m 2:06.0 View workout
07/01/20 30:00.0 6,715m 2:14.0

2.14 splits

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07/01/20 30:00.0 6,700m 2:14.3 View workout
07/01/20 23:45.4 6,000m 1:58.7

3 x 2k splits 7.53/7.59/7.52

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06/30/20 30:00.0 6,615m 2:16.0 View workout
06/28/20 7:55.5 2,000m 1:58.8 View workout
06/28/20 2000m 7:44.4 1:56.1 View workout
06/27/20 10000m 42:28.3 2:07.4 View workout
06/24/20 5000m 19:51.6 1:59.1 View workout