Piet Zweedijk

Log

Date Workout Score Ave Comments Action
09/09/23 12:49.0 6,000m 2:08.1

6K (64)

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09/09/23 14:09.5 3,000m 2:21.5

3K

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09/09/23 12:27.0 6,000m 2:04.5

6K (64) ! Training ivm Fall Team Challlenge

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09/08/23 13:21.0 6,000m 2:13.5

6K (65) met CD

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09/08/23 16:00.0 3,366m 2:22.6

2*8min R=2min

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09/08/23 15:00.0 3,176m 2:21.6

3*5min R=2min

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09/08/23 12:41.0 6,000m 2:06.8 View workout
09/06/23 13:01.0 6,000m 2:10.1

shin splints na afloop

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09/06/23 8:00.0 1,676m 2:23.1 View workout
09/06/23 7:00.0 1,462m 2:23.6 View workout
09/06/23 12:31.0 6,000m 2:05.1 View workout
09/05/23 6:00.0 1,261m 2:22.7 View workout
09/05/23 25:02.0 12,000m 2:05.1

12k (65)

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09/04/23 5:06.0 1,051m 2:25.5 View workout
09/04/23 25:12.0 12,000m 2:06.0

Herstart na blessure

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08/25/23 25:36.0 12,000m 2:08.0

12K (65)

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08/25/23 10:16.0 2,143m 2:23.7

WU/CD

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08/25/23 14:17.0 3,000m 2:22.8 View workout
08/25/23 9:28.4 2,000m 2:22.1 View workout
08/25/23 12:31.0 6,000m 2:05.1 View workout
08/22/23 12:44.0 6,000m 2:07.3 View workout
08/22/23 5:06.0 1,034m 2:27.9

CD

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08/22/23 45:00.0 9,436m 2:23.0

PYR 5-10-15-10-5 / RR=2min

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08/22/23 12:15.0 6,000m 2:02.5 View workout
08/21/23 13:13.0 6,000m 2:12.1

CD

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