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Piet Zweedijk

Log

Date Workout Score Ave Comments Action
11/20/23 22:17.0 4,392m 2:32.2

WU/RR/CD

 View workout
11/20/23 13:00.0 2,732m 2:22.7

PYR 1-3-5-3-1 / RR=3m

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11/20/23 12:28.0 6,000m 2:04.6

6K (65)

 View workout
11/18/23 19:16.0 3,782m 2:32.8

WU/RR/CD

 View workout
11/18/23 23:18.6 5,000m 2:19.8

WOD Div 2K-1,5K-1K-0,5K / RR=3min
Vier vrij nieuwe roeimachines met PM5 monitor geïnstalleerd. Een oude machine is gebleven.

View workout
11/18/23 12:21.0 6,000m 2:03.5

6K (65)

 View workout
11/17/23 16:14.0 3,168m 2:33.7

WU/RR/CD

 View workout
11/17/23 18:38.0 9,000m 2:04.2

9K (65)

 View workout
11/17/23 28:23.2 6,000m 2:21.9

WOD 3*2K / RR=3min

 View workout
11/17/23 12:20.0 6,000m 2:03.3

6K (65)

 View workout
11/15/23 12:38.0 6,000m 2:06.3

6K (65)

 View workout
11/15/23 19:22.0 3,675m 2:38.0

WU/RR/CD

 View workout
11/15/23 24:00.0 5,097m 2:21.2

WOD 4*6min / RR=3min

 View workout
11/15/23 12:13.0 6,000m 2:02.1

6K (65)

 View workout
11/14/23 12:41.0 6,000m 2:06.8

6K (65)

 View workout
11/14/23 13:50.0 2,875m 2:24.3

WU/RR/CD

 View workout
11/14/23 25:00.0 5,286m 2:21.8

10 * 2:30 / RR=30sec

 View workout
11/14/23 12:11.0 6,000m 2:01.8

6K (65)

 View workout
11/13/23 13:01.0 6,000m 2:10.1

6K (65)

 View workout
11/13/23 15:07.0 3,097m 2:26.4 View workout
11/13/23 12:37.0 6,000m 2:06.1

6K (65) Week ernstig verkouden

 View workout
11/04/23 17:49.0 3,308m 2:41.5

WU / RR / CD

 View workout
11/04/23 28:20.0 6,000m 2:21.6

6*1K / RR=1:30

 View workout
11/04/23 14:15.3 3,000m 2:22.5 View workout
11/03/23 13:17.0 6,000m 2:12.8

6K (65) CD

 View workout