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Log

Date Workout Score Ave Comments Action
10/08/24 19:37.2 4,000m 2:27.1 View workout
10/08/24 19:11.7 9,000m 2:07.9 View workout
10/08/24 33:10.7 15,000m 2:12.7 View workout
10/07/24 500m 2:38.5 2:38.5 View workout
10/07/24 v8:00/3:00r...4 4,222m 2:22.1 View workout
10/07/24 500m 2:26.2 2:26.2 View workout
10/07/24 19:07.5 9,000m 2:07.5

9K (04)

 View workout
10/07/24 12:25.2 6,000m 2:04.2 View workout
10/05/24 500m 2:28.0 2:28.0 View workout
10/05/24 v2:00/1:00r...7 3,687m 2:18.3 View workout
10/05/24 500m 2:24.2 2:24.2 View workout
10/05/24 38:36.7 18,000m 2:08.7 View workout
10/05/24 12:43.2 6,000m 2:07.2

Volgorde zaterdag; F6K-RWU-WOD-RCD-F18K

 View workout
10/04/24 500m 2:29.1 2:29.1 View workout
10/04/24 v1:00/1:00r...7 3,493m 2:17.4 View workout
10/04/24 500m 2:22.2 2:22.2 View workout
10/04/24 18:49.0 9,000m 2:05.4 View workout
10/04/24 31:39.8 15,000m 2:06.6 View workout
10/03/24 500m 2:29.4 2:29.4 View workout
10/03/24 v20c/0:20r...10 3,449m 2:19.1 View workout
10/03/24 500m 2:27.5 2:27.5 View workout
10/03/24 25:47.3 12,000m 2:08.9 View workout
10/03/24 25:23.7 12,000m 2:06.9

12K volgorde Rn, GR, Fts, KR, Fts

 View workout
10/03/24 2:27.5 500m 2:27.5

WU; ergdata werkt niet

 View workout
10/02/24 500m 2:31.4 2:31.4 View workout