Piet Zweedijk v1:00/1:00r...7 row
3,493
Meters
16:00.0
Time
2:17.4
Pace
199
Calories
| Rest Distance | 782 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,275 |
| Overall Time | 23:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 114 |
October 04, 2024 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,493 | 2:17.4 | 135 | 764 | 30 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 31 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 30 | |
| r: 1:00 | 155 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 31 | |
| r: 1:00 | 117 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 30 | |
| r: 1:00 | 112 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 30 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 31 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 32 | |
| r: 1:00 | 15 | |||||
| r782 |
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Workout Graph
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