Piet Zweedijk

Log

Date Workout Score Ave Comments Action
07/12/22 10:32.2 5,000m 2:06.4

WU

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07/11/22 25:49.1 12,000m 2:09.0 View workout
07/11/22 14:07.3 3,000m 2:21.2 View workout
07/11/22 4:54.0 1,025m 2:23.4 View workout
07/11/22 10:23.9 5,000m 2:04.7

WU

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07/09/22 10000m 46:53.3 2:20.6 View workout
07/09/22 10:12.0 2,043m 2:29.7

WU + CD

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07/08/22 12:05.0 2,464m 2:27.1

CD

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07/08/22 17:47.1 8,000m 2:13.3 View workout
07/08/22 0:20.8 200m 1:44.0

Slechte start

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07/08/22 19:09.8 4,000m 2:23.7

Hersteltraining

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07/08/22 5:06.0 1,046m 2:26.2 View workout
07/08/22 10:52.4 5,000m 2:10.4

WU

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07/07/22 1:19:29.3 40,000m 1:59.2

Zwaar; tempoval na 35km

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07/05/22 11:43.5 2,407m 2:26.1

CD

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07/05/22 32:51.1 7,000m 2:20.7 View workout
07/05/22 17:29.0 8,000m 2:11.1 View workout
07/05/22 1000m 4:17.4 2:08.7 View workout
07/05/22 10:43.4 5,000m 2:08.6

WU

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07/04/22 28:01.0 5,536m 2:31.8

Extra+CD

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07/04/22 16:38.9 3,600m 2:18.7

3*1,2K; R=2

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07/04/22 13:13.6 6,000m 2:12.2 View workout
07/04/22 1:41.4 1,000m 1:41.4

RL; Max. inspanning

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07/04/22 10:39.0 5,000m 2:07.8

WU

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07/02/22 15:48.0 3,185m 2:28.8

Div + CD

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