Piet Zweedijk

Log

Date Workout Score Ave Comments Action
08/08/22 4:53.0 1,026m 2:22.7 View workout
08/08/22 10:52.0 5,000m 2:10.4

WU

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08/07/22 17:02.0 3,092m 2:45.2

RR + CD

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08/07/22 28:14.0 6,000m 2:21.1

4*1,5K RR=2min

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08/07/22 10:39.6 5,000m 2:07.9

WU

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08/05/22 19:24.0 3,655m 2:39.2

CD/RR

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08/05/22 10:00.0 2,230m 2:14.5

10*1min; RR=1min

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08/05/22 17:16.3 8,000m 2:09.5

Standaard

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08/05/22 10:47.9 5,000m 2:09.5

WU

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08/04/22 10:57.6 5,000m 2:11.5

Training afgebroken

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08/02/22 12:18.9 6,000m 2:03.1

C2-67

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08/02/22 15:00.0 3,258m 2:18.1

5*3min / RR=2min

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08/02/22 21:05.0 3,930m 2:40.9

WU/CD/RR

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08/02/22 10:33.5 5,000m 2:06.7 View workout
08/01/22 14:26.0 2,894m 2:29.6

CD/RR

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08/01/22 13:40.2 3,000m 2:16.7

6*500 RR=1

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08/01/22 13:27.1 6,000m 2:14.5

Interval 7/5 en 5/5

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08/01/22 10:38.3 5,000m 2:07.6

WU; Start Dog Days of Summer - 2022

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07/30/22 10:40.0 2,053m 2:35.8

WU+CD

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07/30/22 10000m 46:48.9 2:20.4

10K RL

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07/22/22 10:28.0 1,975m 2:38.9

incl. CD

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07/22/22 28:09.1 6,000m 2:20.7

4*1,5K RR=2min; C2 oef.

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07/22/22 5:08.0 1,051m 2:26.5 View workout
07/22/22 10:39.9 5,000m 2:07.9

WU

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07/21/22 11:05.0 2,058m 2:41.5

RR en CD

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