Piet Zweedijk

Log

Date Workout Score Ave Comments Action
01/27/23 19:06.0 9,000m 2:07.3 View workout
01/27/23 27:53.5 6,000m 2:19.4

WOD 4*1,5K / RR=2min

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01/27/23 12:31.0 6,000m 2:05.1 View workout
01/26/23 15:50.0 2,984m 2:39.1

WU + 2*RR; geen CD

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01/26/23 15:00.0 3,298m 2:16.4

WOD 5*3min / RR=2min

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01/26/23 17:30.0 3,851m 2:16.3

WOD 7*2:30 / RR=30 sec

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01/26/23 37:34.0 18,000m 2:05.2

3*6K, afwisselend Roeien en fietsen

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01/25/23 28:15.8 5,303m 2:39.8

WU / 2*RR / CD

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01/25/23 25:06.0 12,000m 2:05.5 View workout
01/25/23 27:44.0 6,000m 2:18.6

WOD 6*1K / RR=2min

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01/25/23 18:59.0 9,000m 2:06.5 View workout
01/25/23 13:31.4 3,000m 2:15.2

WOD 12*250mtr / RR=45sec

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01/25/23 12:15.0 6,000m 2:02.5 View workout
01/24/23 24:57.0 4,893m 2:32.9

WU/2*RR/CD

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01/24/23 19:17.0 9,000m 2:08.5 View workout
01/24/23 20:00.0 4,413m 2:15.9

WOD 8*2:30min / RR=1min

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01/24/23 18:32.0 9,000m 2:03.5 View workout
01/24/23 11:19.8 2,500m 2:15.9

WOD 5*500mtr / RR=2min

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01/24/23 12:06.0 6,000m 2:01.0 View workout
01/23/23 23:55.0 4,784m 2:29.9

WU/2*RR/CD

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01/23/23 18:57.0 9,000m 2:06.3 View workout
01/23/23 15:00.0 3,321m 2:15.5

INT D 15min (5-4-3-2-1) / RR=2min

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01/23/23 19:20.0 9,000m 2:08.8 View workout
01/23/23 13:45.8 3,000m 2:17.6

WOD 3*1K / RR=3min

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01/23/23 12:23.0 6,000m 2:03.8 View workout