Piet Zweedijk

Log

Date Workout Score Ave Comments Action
03/19/23 12:29.0 6,000m 2:04.8

WU

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03/18/23 13:02.0 6,000m 2:10.3

6K CD

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03/18/23 4:00.0 776m 2:34.6

RR

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03/18/23 14:11.9 3,000m 2:21.9

3*1K RR=2min

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03/18/23 19:20.0 9,000m 2:08.8 View workout
03/18/23 13:58.5 3,000m 2:19.7 View workout
03/18/23 18:55.0 9,000m 2:06.1 View workout
03/18/23 9:19.2 2,000m 2:19.8 View workout
03/18/23 12:30.0 6,000m 2:05.0

6K WU

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03/17/23 13:03.0 6,000m 2:10.5

CD

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03/17/23 9:18.7 2,000m 2:19.6

2*1K R=2min

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03/17/23 19:03.0 9,000m 2:07.0 View workout
03/17/23 13:57.3 3,000m 2:19.5 View workout
03/17/23 19:01.0 9,000m 2:06.7 View workout
03/17/23 9:16.9 2,000m 2:19.2 View workout
03/17/23 12:40.0 6,000m 2:06.6

Geleidelijk uitbreiden met extra km's ivm WEC

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03/16/23 19:04.0 9,000m 2:07.1 View workout
03/16/23 14:02.9 3,000m 2:20.4 View workout
03/16/23 19:11.0 9,000m 2:07.8 View workout
03/16/23 9:15.9 2,000m 2:18.9 View workout
03/16/23 12:55.0 6,000m 2:09.1 View workout
03/15/23 19:13.0 9,000m 2:08.1 View workout
03/15/23 14:01.9 3,000m 2:20.3 View workout
03/15/23 18:37.0 9,000m 2:04.1 View workout
03/15/23 9:19.2 2,000m 2:19.8 View workout