Piet Zweedijk

Log

Date Workout Score Ave Comments Action
02/22/23 12:18.0 6,000m 2:03.0

6K (65)

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02/21/23 25:11.0 12,000m 2:05.9

12K (04)

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02/21/23 6:59.0 1,500m 2:19.6

3*500 mtr; Wa=133

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02/21/23 12:32.0 6,000m 2:05.3

6K (65)

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02/20/23 19:25.0 9,000m 2:09.4

9K (N4)

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02/20/23 12:16.0 6,000m 2:02.6

6K (65)

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02/18/23 19:04.0 9,000m 2:07.1

9K (n4/n5/n4); te zwaar

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02/18/23 18:18.0 9,000m 2:02.0

9K (65)

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02/18/23 18:33.0 9,000m 2:03.6

9K (N4)

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02/17/23 21:30.0 9,910m 2:10.1

N4

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02/17/23 16:00.0 7,570m 2:06.8

Terug naar de sportschool; uitsluitend fietsen en oefeningen; (64/65)

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02/09/23 5:06.0 1,081m 2:21.5

Training gestopt; ernstige rugblessure

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02/09/23 10:27.0 5,000m 2:05.4

5K (65)

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02/07/23 11:05.0 2,312m 2:23.8

WU/CD

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02/07/23 1:17:21.0 36,000m 2:08.9

3*12K (64)

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02/07/23 42:39.8 9,000m 2:22.2

3*3K roeien en 3*12K fietsen alternerend

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02/07/23 13:14.0 6,000m 2:12.3

6K (65)

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02/06/23 10:16.0 2,155m 2:22.9

WU/CD

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02/06/23 1:00:55.0 27,000m 2:15.3

3*9K / R=3min

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02/06/23 43:11.3 9,000m 2:23.9

3*3K; Andere training ivm MMC/AFC/WEC

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02/06/23 11:28.0 5,000m 2:17.6

5K (65)

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02/04/23 31:15.0 5,814m 2:41.2

WU/2*RR/CD

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02/04/23 12:00.0 2,690m 2:13.8

WOD 6*2min / RR=1min

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02/04/23 25:00.0 5,462m 2:17.3

WOD 1-2-3-4-5-4-3-2-1 / RR=2min

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02/04/23 12:38.0 6,000m 2:06.3

6K (66)

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