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Dec 23 Why Concept2 Supports 40 Year Old Ergs
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Dec 16 Holiday Season Erg Workouts

Piet Zweedijk

Log

Date Workout Score Ave Comments Action
03/23/23 9:18.1 2,000m 2:19.5 View workout
03/23/23 12:52.0 6,000m 2:08.6

6K (65)

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03/22/23 13:11.0 6,000m 2:11.8

6K (0x) CD

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03/22/23 14:07.0 3,000m 2:21.1

3*1K; R=1min;

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03/22/23 25:38.0 12,000m 2:08.1

12K (64)

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03/22/23 14:09.0 3,000m 2:21.5 View workout
03/22/23 19:20.0 9,000m 2:08.8

9K (65)

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03/22/23 9:18.3 2,000m 2:19.5 View workout
03/22/23 19:05.0 9,000m 2:07.2

9K (65)

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03/21/23 9:19.8 2,000m 2:19.9

Na F 9K

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03/21/23 11:03.0 5,000m 2:12.6

5K (64); CD onvoldoende

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03/21/23 7:01.4 1,500m 2:20.4 View workout
03/21/23 19:13.0 9,000m 2:08.1 View workout
03/21/23 14:14.0 3,000m 2:22.3 View workout
03/21/23 19:16.0 9,000m 2:08.4 View workout
03/21/23 18:59.0 9,000m 2:06.5 View workout
03/20/23 19:21.0 9,000m 2:09.0 View workout
03/20/23 13:56.6 3,000m 2:19.4 View workout
03/20/23 19:28.0 9,000m 2:09.7 View workout
03/20/23 9:20.5 2,000m 2:20.1 View workout
03/20/23 19:07.0 9,000m 2:07.4

Start met 9K (65); Km's geleidelijk uitbreiden

 View workout
03/19/23 19:05.0 9,000m 2:07.2 View workout
03/19/23 14:07.1 3,000m 2:21.1 View workout
03/19/23 18:58.0 9,000m 2:06.4 View workout
03/19/23 9:17.3 2,000m 2:19.3

rugprobleem !?

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