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Dec 16 Holiday Season Erg Workouts
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Dec 10 Begin Your Fitness Journey Now

Jerry Roth

Log

Date Workout Score Ave Comments Action
07/26/20 1:15:06 16,212m 2:18.9

83 and 167 @ 13676

 View workout
07/25/20 33:10 7,024m 2:21.6

84 @ 13646, 167 International
10th Diamond, WV- 7.4 km
11.5 meters added per kilometer over average

 View workout
07/25/20 1:15:07 16,224m 2:18.9

84 @ 13565, 172
Mid measure row. seeing how much each km adds to the average.

 View workout
07/24/20 28:08 6,041m 2:19.7

85 @ 13542, 174 International
7.3 WV, 10th on the Diamonds rowing only!
Cooler by 2 degrees F

 View workout
07/24/20 1:13:31 16,052m 2:17.4 View workout
07/23/20 33:07 7,128m 2:19.3

87 @ 13432, 177 International
7.2 WV
11th

 View workout
07/23/20 1:12:07 15,585m 2:18.8 View workout
07/22/20 30:39 6,521m 2:21.0

92 @ 13320, 190 Inter
7.1 WV, 11th Diamond rower
Hottest day yet

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07/22/20 1:15:06 15,829m 2:22.3 View workout
07/21/20 35:06 7,493m 2:20.5

95 @ 13210, 200 International
7.0 WV

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07/21/20 1:10:05 15,124m 2:19.0 View workout
07/20/20 33:05 7,117m 2:19.4

100 @ 13094, 210 Internationally
11th Diamond rower

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07/20/20 1:00:07 13,064m 2:18.0 View workout
07/19/20 35:06 7,435m 2:21.6

104 @ 13005, 219 International.
11 rowing on the Diamonds, 6.7 WV

 View workout
07/19/20 1:00:04 13,031m 2:18.3 View workout
07/18/20 30:13 6,522m 2:19.0

105 @ 12910, 226 Internationally.
12 in rowers on the Diamonds

 View workout
07/18/20 55:06 12,133m 2:16.2 View workout
07/17/20 30:11 6,520m 2:18.9

First Million Miles- 1,001,274
109 @ 12837. 231 International,
6.6 km

 View workout
07/17/20 55:05 12,182m 2:15.6 View workout
07/16/20 30:04 6,566m 2:17.4

112 @ 12761, 240 Internationally
6.5 km WV
Number 12 rower on the Diamonds

 View workout
07/16/20 53:37 12,021m 2:13.8 View workout
07/15/20 30:06 6,612m 2:16.6

113 @ 12684, 241 Internationally
6.4 km
17.8 km split into a 50 minute and a 30 minute block.

 View workout
07/15/20 50:06 11,258m 2:13.5 View workout
07/14/20 10:04 2,238m 2:14.9

118 @ 12615, 248 Internationally
6.4 WV

 View workout
07/14/20 1:07:05 15,032m 2:13.9 View workout