Jerry Roth

Log

Date Workout Score Ave Comments Action
03/30/21 10000m 40:57.4 2:02.8

The trick is watching splits, not expected arrival time!
Lower!

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03/29/21 10000m 21:03.3 2:06.3 View workout
03/29/21 10000m 43:30.3 2:10.5 View workout
03/29/21 10000m 42:24.0 2:07.2 View workout
03/28/21 10000m 20:57.6 2:05.7 View workout
03/28/21 5000m 21:10.7 2:07.0 View workout
03/28/21 10000m 43:26.0 2:10.3 View workout
03/28/21 10000m 42:15.9 2:06.7 View workout
03/27/21 10000m 21:29.9 2:08.9 View workout
03/27/21 5000m 20:53.2 2:05.3 View workout
03/27/21 267m 1:17.3 2:24.7 View workout
03/27/21 10000m 43:32.5 2:10.6 View workout
03/27/21 10000m 42:50.2 2:08.5 View workout
03/26/21 10000m 21:00.2 2:06.0

172,229 @ 220

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03/26/21 5000m 20:53.7 2:05.3 View workout
03/26/21 10000m 43:35.6 2:10.7 View workout
03/26/21 10000m 42:06.2 2:06.3 View workout
03/25/21 10000m 21:05.3 2:06.5

2.623

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03/25/21 10000m 42:58.8 2:08.9 View workout
03/25/21 10000m 42:17.9 2:06.8 View workout
03/24/21 10000m 21:02.6 2:06.2

2.692

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03/24/21 5000m 21:12.5 2:07.2 View workout
03/24/21 10000m 42:34.3 2:07.7 View workout
03/24/21 10000m 42:34.1 2:07.7 View workout
03/23/21 10000m 20:44.3 2:04.4

2.434

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