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Jerry Roth 5000m row

5,000

Meters

21:12.5

Time

2:07.2

Pace

300

Calories

Average Watts170
Calories Per Hour884
Stroke Rate29
Stroke Count613
Drag Factor120

March 24, 2021 08:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:12.5 5,000 2:07.2 170 884 29
0:51.6 200 2:09.0 163 861 29
0:50.6 400 2:06.5 173 895 30
0:50.8 600 2:07.0 171 888 30
0:51.0 800 2:07.5 169 881 29
0:50.5 1,000 2:06.2 174 898 30
0:50.6 1,200 2:06.5 173 895 28
0:51.7 1,400 2:09.2 162 857 28
0:50.6 1,600 2:06.5 173 895 28
0:50.3 1,800 2:05.7 176 905 29
0:50.0 2,000 2:05.0 179 916 30
0:50.4 2,200 2:06.0 175 902 29
0:50.4 2,400 2:06.0 175 902 29
0:50.4 2,600 2:06.0 175 902 29
0:50.3 2,800 2:05.7 176 905 29
0:50.6 3,000 2:06.5 173 895 30
0:51.1 3,200 2:07.7 168 877 28
0:51.0 3,400 2:07.5 169 881 29
0:51.3 3,600 2:08.2 166 871 28
0:51.0 3,800 2:07.5 169 881 29
0:51.0 4,000 2:07.5 169 881 28
0:51.2 4,200 2:08.0 167 874 29
0:51.4 4,400 2:08.5 165 867 28
0:51.3 4,600 2:08.2 166 871 29
0:51.5 4,800 2:08.7 164 864 29
0:51.7 5,000 2:09.2 162 857 29

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Workout Graph

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