Tomasz Michalik

Log

Date Workout Score Ave Comments Action
07/11/20 20x0:30/0:30r 2,854m 1:45.1

20x0:30/0:30r

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07/10/20 v350m/r...24 5,650m 1:58.9

v350m/r...24

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07/09/20 4x1000m/1:00r 15:20.5 1:55.0

4x1000m/1:00r

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07/08/20 v2000m/3:00r...4 5,000m 2:13.8 View workout
07/07/20 2x10:00/4:00r 4,976m 2:00.5

2x10:00/4:00r 40/20r

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07/06/20 3x5:00/3:00r 3,794m 1:58.6

3x5:00/3:00r

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07/05/20 4x1000m/2:00r 15:59.2 1:59.9

4x1000m/2:00r

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07/04/20 8x2:00/1:00r 4,096m 1:57.1

8x2:00/1:00r

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07/03/20 12x250m/0:45r 11:30.8 1:55.1

12x250m/0:45r

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07/02/20 2x2000m/4:00r 15:42.8 1:57.8

2x2000m/4:00r, 10 strokes every 500m

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07/01/20 8x500m/1:00r 15:33.2 1:56.6

8x500m/1:00r

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06/30/20 4x5:00/2:00r 4,903m 2:02.3

4x5:00/2:00r

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06/29/20 1:00 144m 3:28.3 View workout
06/28/20 3x5:00/2:00r 3,889m 1:55.7

3x5:00/2:00r

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06/27/20 12x1:00/1:00r 3,341m 1:47.7

12x1:00/1:00r

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06/26/20 10:00 1,202m 4:09.5 View workout
06/26/20 10:00 1,046m 4:46.8 View workout
06/26/20 0:24 8m 25:25.0 View workout
06/26/20 5x750m/1:00r 14:00.9 1:52.1

5x750m/1:00r

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06/25/20 20:00 5,056m 1:58.6

20:00

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06/25/20 1:24 133m 5:19.1 View workout
06/25/20 8:48 1,068m 4:07.2 View workout
06/25/20 1:00 92m 5:26.0 View workout
06/25/20 1:00 85m 5:52.9 View workout
06/24/20 v2:00/2:00r...5 3,741m 1:52.2

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

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