Tomasz Michalik

Log

Date Workout Score Ave Comments Action
08/24/20 8x500m/1:00r 15:21.1 1:55.1

8x500m/1:00r

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07/31/20 7:07 1,883m 1:53.5

Stroke pyramid: 1,2,3...15...2,1 / 3 light

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07/30/20 4x500m/2:00r 7:38.9 1:54.7

4x500m/2:00r

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07/29/20 5x1000m/1:00r 19:22.3 1:56.2

5x1000m/1:00r

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07/28/20 1000m 3:21.4 1:40.7

1000m

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07/28/20 3:05 735m 2:06.3 View workout
07/27/20 20:00 5,033m 1:59.2

20:00

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07/26/20 v500m/r...18 5,800m 1:58.5

Pyramid starting at 500 meter

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07/25/20 6x500m/2:00r 11:33.6 1:55.6

6x500m/2:00r

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07/24/20 2:51 122m 11:42.8 View workout
07/24/20 3x1000m/3:00r 11:34.1 1:55.6

3x1000m/3:00r

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07/23/20 4x3:00/1:00r 3,084m 1:56.7

4x3:00/1:00r

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07/22/20 10x1:00/1:00r 2,592m 1:55.7

10x1:00/1:00r

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07/21/20 3x1000m/1:00r 11:46.3 1:57.7

3x1000m/1:00r

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07/20/20 v1:00/1:00r...7 4,126m 1:56.3

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

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07/19/20 1:00 20m 25:00.0 View workout
07/19/20 0:46 100m 3:51.5 View workout
07/19/20 6x500m/1:00r 11:38.4 1:56.4

6x500m/1:00r

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07/18/20 2x2000m/4:00r 15:33.1 1:56.6

2x2000m/4:00r increase

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07/17/20 11:37 2,925m 1:59.2

Pyramid: 10/20/30/40/50/40/30/20/10

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07/16/20 5000m 19:31.9 1:57.1 View workout
07/15/20 5x3:00/1:00r 3,935m 1:54.3

5x3:00/1:00r

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07/14/20 5x500m/2:00r 9:35.3 1:55.0

5x500m/2:00r

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07/13/20 v1:40/0:20r...9 4,027m 1:51.7

v1:40/0:20r...9

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07/12/20 5x4:00/1:00r 5,133m 1:56.8

5x4:00/1:00r

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