Tomasz Michalik

Log

Date Workout Score Ave Comments Action
09/24/20 20:06 4,986m 2:00.9 View workout
09/23/20 20:00 5,003m 1:59.9 View workout
09/22/20 4x500m/2:00r 8:15.5 2:03.8

4x500m/2:00r

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09/21/20 5x1000m/1:00r 19:44.5 1:58.4

5x1000m/1:00r

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09/13/20 3x1000m/1:00r 12:28.4 2:04.7

3x1000m/1:00r

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09/12/20 v1:00/1:00r...7 3,908m 2:02.8

v1:00/1:00r...7

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09/11/20 6x500m/1:00r 12:05.3 2:00.8

6x500m/1:00r

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09/10/20 2x2000m/4:00r 15:44.5 1:58.0

2x2000m/4:00r steps

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09/09/20 12:45 2,999m 2:07.6 View workout
09/08/20 5x250m/3:00r 4:24.8 1:45.9

5x250m/3:00r

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09/07/20 5x3:00/1:00r 3,864m 1:56.4

5x3:00/1:00r

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09/06/20 9:05 1,016m 4:28.5 View workout
09/06/20 5x500m/2:00r 9:35.2 1:55.0

5x500m/2:00r

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09/05/20 v1:40/0:20r...9 3,868m 1:56.3

v1:40/0:20r...9

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09/04/20 5x4:00/1:00r 5,137m 1:56.7

5x4:00/1:00r

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09/03/20 20x0:30/0:30r 2,839m 1:45.6

20x0:30/0:30r

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09/02/20 9:53 2,519m 1:57.8 View workout
09/02/20 v250m/r...14 2,600m 1:54.7

Pyramid starting at 250 meter

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09/01/20 4x1000m/1:00r 15:21.9 1:55.2

4x1000m/1:00r

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08/31/20 17:20 4,013m 2:09.6 View workout
08/31/20 4:00 998m 2:00.2

6x20/20

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08/28/20 4x1000m/2:00r 15:45.9 1:58.2

4x1000m/2:00r

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08/27/20 8x2:00/1:00r 4,113m 1:56.7

8x2:00/1:00r

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08/26/20 12x250m/0:45r 11:04.7 1:50.7

12x250m/0:45r

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08/25/20 2x2000m/4:00r 15:42.9 1:57.8

2x2000m/4:00r with bursts

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