Tim Swanson

Log

Date Workout Score Ave Comments Action
01/26/24 10:00 1,938m 2:34.7 View workout
01/26/24 v3:00/r...1 606m 2:28.5 View workout
01/26/24 v0:30/0:30r...13 1,753m 1:59.7 View workout
01/26/24 v10:00/r...1 3,750m 1:20.0 View workout
01/24/24 v3:00/r...1 599m 2:30.2 View workout
01/24/24 v5:00/1:00r...3 3,254m 2:18.2 View workout
01/24/24 v10:00/r...1 1,901m 2:37.8 View workout
01/24/24 v3:00/r...1 615m 2:26.3 View workout
01/24/24 v1:00/r...16 2,716m 2:12.5 View workout
01/24/24 v10:00/r...1 3,562m 1:24.2 View workout
01/19/24 v3:00/r...1 600m 2:30.0 View workout
01/19/24 v4:00/r...10 3,009m 2:19.5 View workout
01/19/24 v10:00/r...1 1,847m 2:42.4 View workout
01/19/24 5:00 1,008m 2:28.8

Cooldown
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01/19/24 v1:00/r...17 3,454m 2:04.4

1/18 Negative Splits - CRASH B Training by Power Rowing
app.erg.zone/w/Sl8GiB…

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01/19/24 10:00 2,292m 2:10.8

Warmup
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01/17/24 v3:00/r...8 3,483m 2:17.8 View workout
01/17/24 v10:00/r...1 1,891m 2:38.6 View workout
01/17/24 5:00 1,047m 2:23.2

Cooldown
app.erg.zone

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01/17/24 v1:00/0:30r...12 2,695m 1:47.6

1/15 Power Sprints - CRASH B Training by Power Rowing
app.erg.zone/w/HMQ3XBXu…

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01/17/24 10:00 1,857m 2:41.5

Warmup
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01/15/24 v3:00/r...1 630m 2:22.8 View workout
01/15/24 v4:00/r...10 3,159m 2:12.9 View workout
01/15/24 v10:00/r...1 1,916m 2:36.5 View workout
01/15/24 5:00 1,087m 2:17.9

Cooldown
app.erg.zone

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