Tim Swanson

Log

Date Workout Score Ave Comments Action
01/15/24 v1:00/r...30 4,424m 2:07.7

1/16 Challenge Day Medium Rows and Sprints - CRASH B Training by Power Rowing

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01/15/24 10:00 2,302m 2:10.3

Warmup
app.erg.zone

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01/14/24 5:00 1,019m 2:27.2

Cooldown
app.erg.zone

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01/14/24 9000m 38:01.7 2:06.7

Frozen Hell No! 9K - Frozen Hell No! 9K
app.erg.zone/w/aVCXldE8QD6DQOj5qgLM4Q…

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01/14/24 5:06 1,091m 2:20.2

Warmup
app.erg.zone

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01/01/24 v3:00/r...1 595m 2:31.2 View workout
01/01/24 v2:00/r...6 3,990m 2:15.3 View workout
01/01/24 v10:00/r...1 1,912m 2:36.9 View workout
01/01/24 3:41 714m 2:35.1 View workout
12/29/23 v3:00/r...1 578m 2:35.7 View workout
12/29/23 v5:00/r...6 3,373m 2:26.7 View workout
12/29/23 v10:00/r...1 1,973m 2:32.0 View workout
12/22/23 3:00 585m 2:33.8 View workout
12/22/23 v0:20/r...23 2,731m 2:33.7 View workout
12/22/23 10:00 1,874m 2:40.0 View workout
12/22/23 v3:00/r...1 580m 2:35.1 View workout
12/22/23 v0:40/r...24 2,396m 2:05.2 View workout
12/22/23 v10:00/r...1 2,003m 2:29.7 View workout
12/20/23 v3:00/r...1 574m 2:36.7 View workout
12/20/23 v2:00/r...16 3,306m 2:19.1 View workout
12/20/23 v10:00/r...1 1,933m 2:35.1 View workout
12/20/23 v3:00/r...1 533m 2:48.8 View workout
12/20/23 v0:30/0:30r...18 2,319m 1:56.4 View workout
12/20/23 v10:00/r...1 1,940m 2:34.6 View workout
12/18/23 v3:00/r...1 583m 2:34.3 View workout