Tomasz Mackowski

Log

Date Workout Score Ave Comments Action
07/19/21 v6:00/r...6 11,733m 1:55.0 View workout
07/19/21 4:00 974m 2:03.2

60min PREP W01/08
Orange

Rest 3:00
12min follow rate 4'/4'/4'
20 /22 /24spm
Pace notes:
start @…

View workout
07/18/21 6000m 25:51.6 2:09.3 View workout
07/16/21 2x30:00/3:00r 15,045m 1:59.6 View workout
07/14/21 v6:00/r...4 7,877m 1:54.2 View workout
07/14/21 4:57 1,010m 2:27.4 View workout
07/12/21 30:00 7,832m 1:54.9 View workout
07/10/21 v4:00/r...12 12,756m 1:52.8

60min PREP W01/08
Orange

Rest 3:00
12min follow rate 4'/4'/4'
20 /22 /24spm
Pace notes:
start @…

View workout
07/09/21 6000m 24:47.8 2:03.9 View workout
07/09/21 61m 0:34.1 4:39.5 View workout
07/07/21 v4:00/r...9 8,083m 1:51.3 View workout
07/04/21 10000m 41:54.7 2:05.7 View workout
07/03/21 6000m 25:00.7 2:05.0 View workout
06/27/21 10x300m/2:00r 9:29.8 1:34.9 View workout
06/27/21 15:00 3,533m 2:07.3 View workout
06/25/21 3x10:00/1:30r 7,541m 1:59.3 View workout
06/23/21 10000m 41:54.4 2:05.7 View workout
06/23/21 62m 0:42.7 5:44.3 View workout
06/21/21 5000m 19:59.2 1:59.9 View workout
06/20/21 11088m 44:03.6 1:59.2 View workout
06/11/21 5000m 19:54.5 1:59.4 View workout
06/09/21 5000m 20:00.1 2:00.0 View workout
06/06/21 5x12:00/1:30r 14,555m 2:03.6 View workout
06/03/21 1000m 4:55.3 2:27.6 View workout
06/03/21 2000m 6:46.4 1:41.6 View workout