Tomasz Mackowski

Log

Date Workout Score Ave Comments Action
09/12/21 5000m 21:37.8 2:09.7 View workout
09/11/21 4x2000m/5:00r 29:05.0 1:49.0 View workout
09/11/21 4:31 1,009m 2:14.7 View workout
09/10/21 5000m 20:50.1 2:05.0 View workout
09/08/21 5000m 20:00.7 2:00.0 View workout
09/06/21 8x500m/3:30r 13:34.8 1:41.8 View workout
09/06/21 10:10 2,022m 2:30.8 View workout
09/04/21 10000m 42:32.6 2:07.6 View workout
09/02/21 4x2000m/5:00r 29:07.6 1:49.2 View workout
09/02/21 1000m 4:10.7 2:05.3 View workout
08/30/21 5000m 20:33.4 2:03.3 View workout
08/30/21 1:33 309m 2:30.4 View workout
08/28/21 35:22 9,185m 1:55.5 View workout
08/26/21 5000m 20:29.3 2:02.9 View workout
08/22/21 25:13 6,128m 2:03.4 View workout
08/15/21 3x5000m/3:00r 59:20.9 1:58.6 View workout
08/08/21 10000m 41:25.7 2:04.2 View workout
08/04/21 6000m 23:18.8 1:56.5 View workout
08/04/21 19m 0:26.1 11:26.8 View workout
08/02/21 10000m 40:59.1 2:02.9 View workout
07/31/21 5000m 20:46.3 2:04.6 View workout
07/26/21 v6:00/r...8 13,252m 1:55.4 View workout
07/26/21 4:00 963m 2:04.6

60min PREP W01/08
Orange

Rest 3:00
12min follow rate 4'/4'/4'
20 /22 /24spm
Pace notes:
start @…

View workout
07/23/21 2x30:00/3:00r 15,208m 1:58.3 View workout
07/21/21 1950m 8:38.4 2:12.9 View workout