Tomasz Mackowski v4:00/r...12 row
12,756
Meters
48:00.0
Time
1:52.8
Pace
904
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,224 |
| Overall Time | 57:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 22 |
| Stroke Count | 1058 |
| Drag Factor | 104 |
July 10, 2021 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,756 | 1:52.8 | 243 | 1137 | 22 | |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 20 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 22 | |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 24 | |
| r: 3:00 | 168 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 20 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 22 | |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 24 | |
| r: 3:00 | 183 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 20 | |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 22 | |
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 24 | |
| r: 3:00 | 117 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 20 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 22 | |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 24 | |
| r468 |
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Workout Graph
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60min PREP W01/08
Orange
Rest 3:00
12min follow rate 4'/4'/4'
20 /22 /24spm
Pace notes:
start @20, 2k Pb plus 18sec. increas -2sec. with rate up maintain throughout or get faster