Richard Gray
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/20/20 |
5500m |
25:24.2 |
2:18.5 |
RowErg |
View workout
|
05/19/20 |
4x750m/2:00r |
11:50.6 |
1:58.4 |
RowErg |
View workout
|
05/19/20 |
750m |
3:43.2 |
2:28.8 |
RowErg |
View workout
|
05/18/20 |
5500m |
25:37.4 |
2:19.7 |
RowErg |
View workout
|
05/16/20 |
2x10:00/2:00r |
4,221m |
2:22.1 |
RowErg |
View workout
|
05/15/20 |
20:00 |
4,057m |
2:27.8 |
RowErg |
View workout
|
05/13/20 |
5000m |
23:22.9 |
2:20.2 |
RowErg |
View workout
|
05/12/20 |
7x500m/2:00r |
14:33.5 |
2:04.7 |
RowErg |
View workout
|
05/11/20 |
1:00:00 |
12,440m |
2:24.6 |
RowErg |
View workout
|
05/09/20 |
45:03 |
9,121m |
2:28.1 |
RowErg |
View workout
|
05/08/20 |
2:00:00 |
23,494m |
2:33.2 |
RowErg |
View workout
|
05/07/20 |
30:00 |
6,142m |
2:26.5 |
RowErg |
View workout
|
05/05/20 |
30:00 |
6,081m |
2:28.0 |
RowErg |
View workout
|
05/04/20 |
30:00 |
6,059m |
2:28.5 |
RowErg |
View workout
|
05/02/20 |
4x2000m/2:00r |
34:25.3 |
2:09.0 |
RowErg |
View workout
|
05/01/20 |
21097m |
1:52:40.0 |
2:40.2 |
RowErg |
View workout
|
04/29/20 |
30:00 |
6,002m |
2:29.9 |
RowErg |
View workout
|
04/28/20 |
2000m |
7:50.6 |
1:57.6 |
RowErg |
View workout
|
04/27/20 |
30:00 |
6,009m |
2:29.7 |
RowErg |
View workout
|
04/26/20 |
6x4:00/1:00r |
5,545m |
2:09.8 |
RowErg |
View workout
|
04/25/20 |
1:20:03 |
16,222m |
2:28.0 |
RowErg |
View workout
|
04/22/20 |
35:00 |
7,003m |
2:29.9 |
RowErg |
View workout
|
04/21/20 |
30:00 |
6,224m |
2:24.6 |
RowErg |
View workout
|
04/20/20 |
30:00 |
6,093m |
2:27.7 |
RowErg |
View workout
|
04/18/20 |
45:00 |
9,005m |
2:29.9 |
RowErg |
View workout
|