Richard Gray 30:00 row
6,142
Meters
30:00.0
Time
2:26.5
Pace
339
Calories
110
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 118 |
May 07, 2020 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,142 | 2:26.5 | 111 | 682 | 28 | 110 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 667 | 28 | 106 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 707 | 29 | 110 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 692 | 29 | 113 |
| 24:00.0 | 1,209 | 2:28.8 | 106 | 664 | 28 | 111 |
| 30:00.0 | 1,228 | 2:26.5 | 111 | 682 | 29 | 110 |
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Workout Graph
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