Chris Howard

Log

Date Workout Score Ave Comments Action
02/08/22 3:09.6 418m 3:46.7 View workout
02/08/22 7:53.5 2,000m 1:58.3

22@75DF

View workout
02/08/22 15:59.8 3,217m 2:29.1 View workout
02/07/22 11:25.1 2,210m 2:35.0 View workout
02/07/22 43:05.3 17,238m 2:29.9 View workout
01/28/22 41:08.3 7,757m 2:39.1 View workout
01/22/22 1:28.4 371m 1:59.1 View workout
01/22/22 1:49.6 307m 2:58.5 View workout
01/22/22 7:47.8 1,576m 2:28.4

11 stroke pyramid

View workout
01/21/22 1:19:58.5 17,297m 2:18.7

1kCal

View workout
01/20/22 11:35.4 4,018m 2:53.0 View workout
01/20/22 1:49:31.7 39,042m 2:48.3 View workout
01/18/22 48:56.3 10,105m 2:25.2 View workout
01/16/22 1:33:21.8 18,479m 2:31.5

1kCal

View workout
01/15/22 42:39.7 8,366m 2:32.9 View workout
01/15/22 31:00.0 7,030m 2:12.2 View workout
01/15/22 33:09.8 6,330m 2:37.1 View workout
01/14/22 1:29:56.1 36,401m 2:28.2 View workout
01/13/22 1:42:54.5 21,097m 2:26.3

DF=74

View workout
01/11/22 41:33.8 8,514m 2:26.4 View workout
01/11/22 43:30.0 18,046m 2:24.6 View workout
01/09/22 37:52.9 7,708m 2:27.4 View workout
01/08/22 52:24.2 10,017m 2:36.9 View workout
01/07/22 1:21:16.7 17,462m 2:19.6

1kCal

View workout
01/06/22 14:45.9 2,490m 2:57.8

11x100m @ <1:45
DF=86

View workout