Micah Achmoody
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/29/22 |
10:01 |
2,063m |
2:25.8 |
SkiErg |
View workout
|
11/29/22 |
3x1000m/1:00r |
12:02.7 |
2:00.4 |
RowErg |
View workout
|
11/29/22 |
0:27 |
99m |
2:16.3 |
RowErg |
View workout
|
11/29/22 |
10:02 |
2,168m |
2:18.9 |
RowErg |
View workout
|
11/20/22 |
5:01 |
1,017m |
2:28.1 |
SkiErg |
View workout
|
11/20/22 |
v2:00/1:00r...6 |
3,097m |
1:56.2 |
RowErg |
View workout
|
11/20/22 |
10:00 |
2,185m |
2:17.2 |
RowErg |
View workout
|
11/19/22 |
30:00 |
6,506m |
2:18.3 |
RowErg |
View workout
|
11/19/22 |
1:04 |
226m |
2:22.6 |
RowErg |
View workout
|
11/19/22 |
1:24 |
270m |
2:37.0 |
RowErg |
View workout
|
11/10/22 |
4:13 |
961m |
2:11.9 |
RowErg |
View workout
|
07/27/22 |
34:58.0 |
7,500m |
2:19.8 |
RowErg |
View workout
|
07/27/22 |
5:00.0 |
1,032m |
2:25.3 |
RowErg |
View workout
|
07/27/22 |
1:00:00.0 |
12,759m |
2:21.0 |
RowErg |
View workout
|
07/26/22 |
55:00.0 |
8,000m |
3:26.2 |
RowErg |
View workout
|
07/25/22 |
52:27.0 |
8,000m |
3:16.6 |
RowErg |
View workout
|
07/09/22 |
2:44:00.0 |
25,349m |
3:14.0 |
RowErg |
View workout
|
07/07/22 |
v/6:46r...9 |
4,746m |
2:06.4 |
RowErg |
View workout
|
07/07/22 |
5:33.2 |
1,032m |
2:41.4 |
RowErg |
View workout
|
07/05/22 |
v/6:15r...4 |
10,501m |
2:08.5 |
RowErg |
View workout
|
07/05/22 |
20:00.0 |
2,753m |
3:37.9 |
RowErg |
View workout
|
06/07/22 |
29:33.0 |
6,207m |
2:22.8 |
RowErg |
View workout
|
06/05/22 |
20:00.0 |
2,753m |
3:37.9 |
RowErg |
View workout
|
06/02/22 |
1:05:00.0 |
7,529m |
4:18.9 |
RowErg |
View workout
|
05/31/22 |
1:29:00.0 |
12,937m |
3:26.3 |
RowErg |
View workout
|