Sergio Curra

Log

Date Workout Score Ave Comments Action
02/13/24 5x100m/0:30r 1:44.8 1:44.8

[Ski] Progresivos 5 x 100 metros
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02/13/24 45:00 11,015m 2:02.5

[Ski] Rodaje 45 minutos
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02/12/24 1:00 293m 1:42.3

[Ski] Test 1 minuto
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02/12/24 5x100m/0:30r 1:43.9 1:43.9

[Ski] Progresivos 5 x 100 metros
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02/12/24 50:00 12,379m 2:01.1

[Row] Rodaje 50 minutos
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02/11/24 6000m 24:05.8 2:00.4

[Row] 6000 metros
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02/11/24 21097m 1:25:29.5 2:01.5

[Ski] Test Medio Maratón
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02/11/24 1000m 4:07.0 2:03.5

[Ski] Calentamiento 1000 metros
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02/10/24 100m 0:18.9 1:34.5

[Row] 100 metros
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02/10/24 20:00 5,029m 1:59.3

[Row] Rodaje 20 minutos
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02/10/24 8x1:30/1:30r 3,339m 1:47.8

[Ski] 8 x 1:30
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02/10/24 20:00 4,884m 2:02.8

[Ski] Rodaje 20 minutos
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02/08/24 100m 0:19.4 1:37.0

[Row] 100 metros
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02/08/24 30:00 7,444m 2:00.9

[Row] Rodaje 30 minutos
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View workout
02/08/24 5x100m/0:30r 1:44.3 1:44.3

[Ski] Progresivos 5 x 100 metros
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02/08/24 1:00:00 14,659m 2:02.7

[Ski] Rodaje 1 hora
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View workout
02/07/24 100m 0:19.2 1:36.0

[Row] 100 metros
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02/07/24 0:30 147m 1:42.0

[Ski] Test 30 segundos
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View workout
02/07/24 100m 0:20.7 1:43.5

[Ski] Test 100 metros
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02/07/24 12x0:30/1:00r 1,738m 1:43.5

[Ski] 12 x 30 segundos
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02/07/24 20:00 4,902m 2:02.3

[Ski] Rodaje 20 minutos
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02/06/24 100m 0:19.0 1:35.0

[Row] 100 metros
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02/06/24 6000m 24:11.1 2:00.9

[Row] 6000 metros
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View workout
02/06/24 100m 0:20.6 1:43.0

[Ski] Test 100 metros
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View workout
02/06/24 5x100m/0:30r 1:44.6 1:44.6

[Ski] Progresivos 5 x 100 metros
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View workout