Sergio Curra

Log

Date Workout Score Ave Comments Action
08/23/23 20:00 4,937m 2:01.5

[Remo] Calentamiento 20 minutos
app.erg.zone

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08/23/23 50m 0:10.6 1:46.0

Test 50 metros
app.erg.zone

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08/23/23 100m 0:20.5 1:42.5

Test 100 metros
app.erg.zone

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08/23/23 5x50m/0:30r 0:52.0 1:44.0

Series 5 x 50 metros
app.erg.zone

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08/23/23 5x100m/0:40r 1:43.7 1:43.7

Series 5 x 100 metros
app.erg.zone

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08/23/23 20:00 4,856m 2:03.5

Rodaje 20 minutos
app.erg.zone

View workout
08/22/23 0:20 105m 1:35.2

[Remo] 20 segundos
app.erg.zone

View workout
08/22/23 20:00 4,924m 2:01.8

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
08/22/23 50m 0:10.7 1:47.0

Test 50 metros
app.erg.zone

View workout
08/22/23 5x50m/0:30r 0:53.3 1:46.6

Series 5 x 50 metros
app.erg.zone

View workout
08/22/23 v100m/0:30r...3 225m 1:45.3

Series 100-75-50
app.erg.zone

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08/22/23 45:00 10,859m 2:04.3

Rodaje 45 minutos
app.erg.zone

View workout
08/21/23 0:20 104m 1:36.1

[Remo] 20 segundos
app.erg.zone

View workout
08/21/23 20:00 4,916m 2:02.0

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
08/21/23 50m 0:10.6 1:46.0

Test 50 metros
app.erg.zone

View workout
08/21/23 5x50m/0:30r 0:52.1 1:44.2

Series 5 x 50 metros
app.erg.zone

View workout
08/21/23 5x100m/0:40r 1:44.6 1:44.6

Series 5 x 100 metros
app.erg.zone

View workout
08/21/23 30:00 7,252m 2:04.1

Rodaje 30 minutos
app.erg.zone

View workout
08/20/23 20:00 4,918m 2:02.0

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
08/20/23 21097m 1:26:19.9 2:02.7

Test Medio Maratón
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08/20/23 1000m 4:08.6 2:04.3

Calentamiento
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08/19/23 100m 0:19.0 1:35.0

[Remo] 100 metros
app.erg.zone

View workout
08/19/23 20:00 4,932m 2:01.6

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
08/19/23 50m 0:10.6 1:46.0

Test 50 metros
app.erg.zone

View workout
08/19/23 5x100m/0:40r 1:43.7 1:43.7

Series 5 x 100 metros
app.erg.zone

View workout