Sergio Curra v100m/0:30r...3 SkiErg
225
Meters
0:48.5
Time
1:47.7
Pace
15
Calories
116
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 396 |
| Overall Time | 2:08.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 62 |
| Stroke Count | 51 |
| Drag Factor | 116 |
October 31, 2023 15:43:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:48.5 | 225 | 1:47.7 | 280 | 1262 | 62 | 116 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 61 | 92 | |
| r: 0:30 | 63 | ||||||
| 0:15.8 | 75 | 1:45.3 | 299 | 1330 | 64 | 135 | |
| r: 0:20 | 43 | ||||||
| 0:11.1 | 50 | 1:51.0 | 256 | 1180 | 65 | 139 | |
| r: 0:30 | 65 | ||||||
| r171 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Series 100-75-50
app.erg.zone