Sergio Curra v100m/0:30r...3 SkiErg
225
Meters
0:47.9
Time
1:46.4
Pace
15
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 400 |
| Overall Time | 2:07.9 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 60 |
| Stroke Count | 48 |
| Drag Factor | 118 |
October 30, 2023 14:31:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:47.9 | 225 | 1:46.4 | 290 | 1298 | 60 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 59 | |
| r: 0:30 | 56 | |||||
| 0:16.0 | 75 | 1:46.6 | 288 | 1292 | 60 | |
| r: 0:20 | 50 | |||||
| 0:10.7 | 50 | 1:47.0 | 286 | 1283 | 62 | |
| r: 0:30 | 69 | |||||
| r175 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Series 100-75-50
app.erg.zone