Patty Miller

Log

Date Workout Score Ave Comments Action
01/30/23 30:00 4,946m 3:01.9

30 minutes

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01/30/23 30:00 12,139m 2:28.2 View workout
01/30/23 v500m/3:00r...10 5,000m 2:06.0

10x500 r 3:00

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01/30/23 1000m 3:57.3 1:58.6

1000 time trial

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01/28/23 30:00 5,051m 2:58.1

30 minutes

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01/28/23 v15:00/1:30r...2 12,025m 2:29.6

bike 2x15 70%

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01/28/23 v15:00/1:30r...2 5,832m 2:34.3

ROW 2x15 70% 18-20 spm

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01/27/23 20000m 48:52.5 2:26.6 View workout
01/27/23 30:00 6,215m 2:24.8

30 minutes

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01/26/23 30:00 5,005m 2:59.8

30 minutes

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01/26/23 30:00 11,734m 2:33.4

30 minutes @ 68 rpm

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01/26/23 v1000m/1:30r...5 5,000m 2:14.7

5x1000

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01/26/23 1000m 3:59.8 1:59.9

1000 time trial

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01/26/23 5:49 1,073m 2:43.0 View workout
01/25/23 30:00 4,954m 3:01.6

30 minutes

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01/25/23 30:00 11,945m 2:30.6

30 minutes @ 68 rpm

View workout
01/25/23 1:00:00 11,491m 2:36.6 View workout
01/23/23 30:00 4,816m 3:06.8

30 minutes

View workout
01/23/23 30:00 11,059m 2:42.7

30 minutes @ 68 rpm

View workout
01/23/23 v1000m/1:30r...5 5,000m 2:14.8

5x1000

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01/23/23 1000m 4:00.5 2:00.2

1000 time trial

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01/23/23 8:05 1,356m 2:58.8 View workout
01/21/23 30:00 4,937m 3:02.2 View workout
01/21/23 30:00 11,882m 2:31.4

30 minutes @ 68 rpm

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01/21/23 1:00:00 11,564m 2:35.6 View workout