Patty Miller 30:00 SkiErg
4,824
Meters
30:00.0
Time
3:06.5
Pace
241
Calories
112
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 46 |
| Stroke Count | 1379 |
| Drag Factor | 121 |
February 11, 2023 16:46:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,824 | 3:06.5 | 54 | 485 | 46 | 112 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 44 | 105 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 45 | 108 |
| 15:00.0 | 800 | 3:07.5 | 53 | 482 | 46 | 112 |
| 20:00.0 | 804 | 3:06.5 | 54 | 485 | 47 | 112 |
| 25:00.0 | 808 | 3:05.6 | 55 | 488 | 47 | 112 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 48 | 127 |
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Workout Graph
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ski 30 minutes @ 70%