daryl thomas

Log

Date Workout Score Ave Comments Action
03/23/21 1000m 4:57.0 2:28.5 View workout
03/22/21 1000m 5:35.9 2:47.9 View workout
03/22/21 5000m 19:22.1 1:56.2 View workout
03/22/21 1000m 4:37.3 2:18.6 View workout
03/19/21 280m 1:48.7 3:14.1 View workout
03/19/21 v10:00/4:00r...4 10,132m 1:58.4 View workout
03/19/21 1000m 4:40.3 2:20.1 View workout
03/15/21 1000m 5:38.9 2:49.4 View workout
03/15/21 21:00 5,347m 1:57.8 View workout
03/15/21 1000m 4:37.9 2:18.9 View workout
03/12/21 v10:00/1:00r...3 8,189m 2:06.9

COMMIT + AEROBIC ROW

View workout
03/09/21 1000m 5:22.0 2:41.0 View workout
03/09/21 5000m 19:53.8 1:59.3 View workout
03/09/21 1000m 4:33.4 2:16.7 View workout
03/08/21 1000m 4:49.5 2:24.7 View workout
03/08/21 5000m 20:43.5 2:04.3 View workout
03/08/21 1000m 4:45.0 2:22.5 View workout
02/25/21 v10:00/0:55r...6 8,593m 1:58.7

COMMIT + INTERVAL ROW

View workout
02/23/21 400m 2:24.9 3:01.1 View workout
02/23/21 v500m/1:00r...8 4,000m 1:48.0 View workout
02/23/21 500m 2:25.5 2:25.5 View workout
02/21/21 1000m 6:16.5 3:08.2 View workout
02/21/21 v1:00/1:00r...10 3,006m 1:39.8 View workout
02/21/21 1000m 4:51.4 2:25.7 View workout
02/18/21 1000m 6:32.2 3:16.1 View workout