Thomas Nelson

Log

Date Workout Score Ave Comments Action
06/22/22 1000m 4:31.9 2:15.9

Warm up
erg.zone

View workout
06/15/22 500m 2:29.7 2:29.7

Cool down
erg.zone

View workout
06/15/22 10x1:30/2:30r 3,648m 2:03.3 View workout
06/15/22 500m 2:19.7 2:19.7

Cool down
erg.zone

View workout
06/15/22 1000m 4:34.3 2:17.1

Warm up
erg.zone

View workout
06/08/22 500m 2:29.8 2:29.8

Cool down
erg.zone

View workout
06/08/22 v5:00/4:00r...6 3,829m 2:05.3 View workout
06/08/22 500m 2:18.5 2:18.5

Cool down
erg.zone

View workout
06/08/22 1000m 4:33.8 2:16.9

Warm up
erg.zone

View workout
06/01/22 500m 2:27.3 2:27.3

Cool down
erg.zone

View workout
06/01/22 v8:00/2:30r...3 4,464m 2:14.4 View workout
06/01/22 1000m 4:38.0 2:19.0

Warm up
erg.zone

View workout
05/25/22 500m 2:28.8 2:28.8

Cool down
erg.zone

View workout
05/25/22 v5:00/1:30r...6 4,493m 2:13.5 View workout
05/25/22 1000m 4:35.9 2:17.9

Warm up
erg.zone

View workout
04/06/22 500m 2:29.2 2:29.2 View workout
04/06/22 20:00 4,380m 2:16.9 View workout
04/06/22 1000m 4:36.9 2:18.4 View workout
03/23/22 500m 2:51.8 2:51.8 View workout
03/23/22 v0:05/0:25r...7 2,930m 2:03.7 View workout
03/23/22 500m 2:19.1 2:19.1 View workout
03/23/22 1000m 4:35.5 2:17.7 View workout
03/14/22 500m 2:23.4 2:23.4 View workout
03/14/22 v2:00/2:00r...5 3,352m 2:05.2 View workout
03/14/22 500m 2:16.8 2:16.8 View workout