Thomas Nelson v5:00/4:00r...6 row
3,829
Meters
16:00.0
Time
2:05.3
Pace
241
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,224 |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 98 |
June 08, 2022 08:00:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,829 | 2:05.3 | 178 | 911 | 27 | |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 26 | |
| r: 4:00 | 76 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 28 | |
| r: 3:00 | 101 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | |
| r: 2:00 | 50 | |||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 26 | |
| r: 4:00 | 89 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | |
| r: 3:00 | 79 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | |
| r395 |
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Workout Graph
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