Thomas Nelson
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
07/31/21 | 500m | 2:28.7 | 2:28.7 | RowErg | View workout | |
07/31/21 | 2x10:00/3:00r | 4,614m | 2:10.0 | RowErg | View workout | |
07/31/21 | 1000m | 4:31.9 | 2:15.9 | RowErg | View workout | |
07/29/21 | 500m | 2:29.8 | 2:29.8 | RowErg | View workout | |
07/29/21 | 20:00 | 4,708m | 2:07.4 | RowErg | View workout | |
07/29/21 | 1000m | 4:27.1 | 2:13.5 | RowErg | View workout | |
07/26/21 | 500m | 2:29.5 | 2:29.5 | RowErg | View workout | |
07/26/21 | 30:00 | 6,824m | 2:11.8 | RowErg | View workout | |
07/26/21 | 1000m | 4:29.7 | 2:14.8 | RowErg | View workout | |
07/22/21 | 500m | 2:25.5 | 2:25.5 | RowErg | View workout | |
07/22/21 | v3:00/r...12 | 5,646m | 2:07.5 | RowErg | View workout | |
07/22/21 | 1000m | 4:30.0 | 2:15.0 | RowErg | View workout | |
07/19/21 | 500m | 2:29.8 | 2:29.8 | RowErg | View workout | |
07/19/21 | 3x10:00/4:00r | 6,990m | 2:08.7 | RowErg | View workout | |
07/19/21 | 500m | 2:11.9 | 2:11.9 | RowErg | View workout | |
07/19/21 | 1000m | 4:29.8 | 2:14.9 | RowErg | View workout | |
07/15/21 | 500m | 2:28.4 | 2:28.4 | RowErg | View workout | |
07/15/21 | 4x7:30/1:30r | 7,050m | 2:07.6 | RowErg | View workout | |
07/15/21 | 500m | 2:09.5 | 2:09.5 | RowErg | View workout | |
07/15/21 | 1000m | 4:29.9 | 2:14.9 | RowErg | View workout | |
07/12/21 | 500m | 2:29.1 | 2:29.1 | RowErg | View workout | |
07/12/21 | v16:00/2:30r...3 | 6,457m | 2:10.0 | RowErg | View workout | |
07/12/21 | 500m | 2:10.5 | 2:10.5 | RowErg | View workout | |
07/12/21 | 1000m | 4:30.1 | 2:15.0 | RowErg | View workout | |
07/08/21 | v6:00/1:30r...6 | 5,108m | 2:03.3 | RowErg | View workout |