Thomas Nelson v3:00/r...12 row
5,646
Meters
24:00.0
Time
2:07.5
Pace
347
Calories
| Rest Distance | 452 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,098 |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 109 |
July 22, 2021 08:00:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,646 | 2:07.5 | 169 | 880 | 23 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 24 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 20 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | |
| r: 3:00 | 252 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 24 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 20 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | |
| r: 3:00 | 200 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 24 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 20 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | |
| r452 |
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Workout Graph
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