Thomas Nelson v5:00/2:00r...5 row
3,676
Meters
15:00.0
Time
2:02.4
Pace
238
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,068 |
| Overall Time | 23:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 105 |
August 02, 2021 07:51:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,676 | 2:02.4 | 191 | 956 | 22 | |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 20 | |
| r: 2:00 | 72 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 22 | |
| r: 2:00 | 88 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 24 | |
| r: 2:00 | 100 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 | |
| r: 2:00 | 132 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | |
| r392 |
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Workout Graph
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