Scott Burrow

Log

Date Workout Score Ave Comments Action
06/08/22 4:00 755m 2:38.9

4 minute warmup
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06/07/22 2:00 363m 2:45.2

Two minutes cool down
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06/07/22 v5:00/1:02r...7 7,355m 2:22.7

7x5 min @22spm +16
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06/07/22 4:00 759m 2:38.1

4 minute warmup
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06/06/22 2:00 364m 2:44.8

Two minutes cool down
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06/06/22 v5:00/1:02r...7 7,302m 2:23.7

7x5 min @22spm +16
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06/06/22 4:00 752m 2:39.5

4 minute warmup
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06/02/22 v4:00/1:09r...4 9,153m 2:30.7

RA 23 - 20min x 2 - W4S1 - Free RowAlong Sessions
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06/02/22 4:00 763m 2:37.2

4 minute warmup
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05/31/22 25:34 5,291m 2:24.9

30
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05/31/22 v4:00/2:17r...2 970m 2:54.6

RA73 - 40 minute push pace 10KW6S3 - Free RowAlong Sessions
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05/30/22 0:55 115m 4:01.3

2:00 Cool down
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05/30/22 30:00 6,096m 2:27.6

RA 30/30-24 - Free RowAlong Sessions
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05/30/22 4:00 760m 2:37.8

4 minute warmup
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05/29/22 2:00 376m 2:39.5

2:00 Cool down
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05/29/22 5x7:00/1:30r 7,338m 2:23.0

RA92 - Sting in the Tail - Free RowAlong Sessions
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05/29/22 4:00 746m 2:40.8

4 minute warmup
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05/28/22 5x7:00/1:30r 7,203m 2:25.7

RA92 - Sting in the Tail - Free RowAlong Sessions
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05/28/22 4:00 751m 2:39.7

4 minute warmup
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05/26/22 2:00 331m 3:01.2

Two minutes cool down
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05/26/22 30:00 6,019m 2:29.5

30 min @18spm bottom tier
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05/26/22 4:00 747m 2:40.6

4 minute warmup
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05/24/22 20:00 4,242m 2:21.4

Twenty
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05/24/22 2:04 380m 2:44.2 View workout
05/23/22 2:07 366m 2:54.3 View workout