Scott Burrow

Log

Date Workout Score Ave Comments Action
07/27/22 4:00 764m 2:37.0 View workout
07/25/22 v10:00/1:00r...2 5,712m 2:23.3 View workout
07/25/22 4:00 771m 2:35.6 View workout
07/23/22 v4:00/r...12 6,409m 2:20.4 View workout
07/23/22 4:00 780m 2:33.8 View workout
07/21/22 2:00 388m 2:34.6 View workout
07/21/22 v5:00/0:30r...6 6,275m 2:23.4 View workout
07/21/22 4:00 757m 2:38.5 View workout
07/19/22 30:00 6,060m 2:28.5

30@18spm
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07/19/22 4:00 743m 2:41.5

4 minute warmup
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07/17/22 2:00 365m 2:44.3 View workout
07/17/22 v10:00/1:00r...3 6,248m 2:24.0 View workout
07/17/22 4:00 740m 2:42.1 View workout
07/16/22 15:00 3,009m 2:29.5 View workout
06/30/22 2:00 358m 2:47.5

2:00 Cool down
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06/30/22 3x10:00/2:00r 6,342m 2:21.9

3x10@22spm +12
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06/30/22 4:00 771m 2:35.6

4 minute warmup
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06/27/22 2:00 388m 2:34.6

2:00 Cool down
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06/27/22 v12:00/1:31r...3 7,300m 2:27.9

3x12 min
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06/27/22 4:00 715m 2:47.8

4 minute warmup
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06/25/22 2:00 354m 2:49.4

2:00 Cool down
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06/25/22 v5:00/1:10r...7 7,438m 2:21.1

7x5 min @22spm +16
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06/25/22 4:00 765m 2:36.8

4 minute warmup
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06/24/22 2:00 376m 2:39.5

2:00 Cool down
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06/24/22 30:00 6,370m 2:21.2

RA 96 - 30 minutes Rate Change - Free RowAlong Sessions
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