Scott Burrow v4:00/r...12 row
6,511
Meters
30:00.0
Time
2:18.2
Pace
377
Calories
142
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,584 |
| Overall Time | 35:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 124 |
August 05, 2022 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,511 | 2:18.2 | 133 | 756 | 22 | 142 | |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 20 | 119 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | 146 | |
| r: 1:00 | 23 | ||||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 21 | 126 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 149 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 20 | 133 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | 153 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 21 | 135 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 154 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 20 | 138 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 158 | |
| r: 1:00 | 8 | ||||||
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 20 | 141 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 156 | |
| r73 |
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Workout Graph
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